Free personal Development tip and an update

Just to let you know that I'm still here, but just haven't been able to blog for a combination of reasons, with which I won't bore you-I'd rather get on to the promised tip.


You know how people often say, "What if?" in order to begin to worry about negative consequences they "don't want"?

Well, I've recently found that both I and other people are benefiting from using this dynamic to their advantage.

If this thought interests you, next time such a thought strikes, simply:

1. Breathe, and say to yourself. "Yes, and what it it all turns out well?".

Then allow your mind to rehearse the pleasant scenario for at least as long, if not longer, than your worry.

In this way, worry can become almost a springboard, rather than an inhibiting factor.

Hope this helps.

Clare